10 Foods That Increase Testosterone Naturally

8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

This hormone is responsible for sperm production, bone and muscle health, and hair growth. Natural levels of the hormone decrease with age, and as a result of environmental stressors. It’s, therefore, no wonder that more and more men are looking for ways to boost their testosterone production. Thankfully, there are a number of natural alternatives available, most of which you can taking testosterone make you gain weight; ieet.org, easily pick up at your local grocery store. Studies conclude that magnesium consumption is linked to increased testosterone levels among male athletes. We also know that magnesium plays an important role in vitamin D metabolism and enhances sleep quality — two important factors for normal testosterone production.

At BioRestore, we specialize in comprehensive low testosterone treatment plans tailored to your specific needs. Our expert team in CT is dedicated to helping you restore your hormone balance and improve your overall well-being. However, if low testosterone leads to severe symptoms that significantly impair daily functioning and quality of life, it could be considered a disabling condition.

As for how leafy greens boost your testosterone, they offer plenty of ways. Egg yolks offer the majority of nutrients found in an egg, including proteins and carotenoids like lutein and zeaxanthin, which can promote vision and cognitive health. You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. Our team aims to be not only thorough with its research, but also objective and unbiased. Fatty fish – including salmon, tuna, and sardines – is a great way to ensure that you are getting the vitamin D that you need. You can try orange juice – which is often fortified with vitamins – or fortified cereals or milk too. The same effect applies to adolescents; however,10 because they are lighter than adults (on average), the total amount of alcohol needed to reduce testosterone will be less.

Alcohol is another major testosterone killer, as it can adversely affect your hypothalamus, pituitary gland, and testes (42). Even worse, the effects can be dose-dependent (43)—the more you drink, the more your testosterone and sperm production is likely to suffer. One study found that flavonoids found in cocoa products, like quercetin and apigenin, may help increase the production of testosterone (35).

These medications can come with the risk of serious side effects, so make sure you discuss all of them with your doctor. Boron is a trace mineral that seems to influence testosterone metabolism in the body and may protect against testosterone degradation (14). Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone. However, the researchers noted that more high quality studies are needed to fully understand this relationship.

Some evidence suggests that up to 50% of middle-aged people with diabetes or obesity go on to develop hypogonadism. Testosterone naturally reduces with age, but levels may also be low because of medical conditions or medications. Anyone experiencing symptoms of low testosterone should speak to a doctor. Ginger supplementation may also help reduce blood pressure and increase blood flow – both risk factors for sexual dysfunction. People have used ginger for medicinal and culinary purposes for centuries. Aside from anecdotal evidence, test tube and animal studies have found that ginger extract may help increase testosterone production.

Based on DEA and state laws, your testosterone treatment plan may require an in-person medical exam. Your Male Excel provider will be able to provide more details during your online consultations. Fortified cereals can boost energy levels due to the high levels of Vitamin B, Iron, calcium, zinc, magnesium, and vitamins A, C and vitamin D and can be beneficial for a healthy diet. According to research, 2 men’s testosterone levels dropped when they eliminated foods containing zinc. And increased again after reintroducing it either through food or a zinc supplement. As belly fat increases, there is an increase in activity of the enzyme “aromatase” which converts testosterone in the fat cells to estrogen. With every one-point drop in your body mass index (BMI) your testosterone level will increase by approximately 1 point.

Zinc plays a significant role in regulating testosterone levels, with studies showing that low zinc intake can lead to decreased testosterone production. While a healthy diet and lifestyle can support testosterone production, Testosterone Replacement Therapy (TRT) remains the most effective solution. It’s FDA-approved for the treatment of testosterone deficiency, meaning it has undergone rigorous testing and review to ensure its safety and efficacy. TRT supplements your body with testosterone through direct injections. The research indicated that eating trans fats may lower testosterone levels in the body. They also found that too many omega-6 fatty acids appear to reduce testicular size and function. Dark chocolate is high in magnesium, which supports testosterone production.

Testosterone is very important for male sexual function, physical performance, muscle growth, bone density, mood regulation, among other functions. These risks are greatly reduced and may be eliminated altogether if testosterone is raised naturally. Also, a basic set of labs are required before deciding on treatment, to screen for prostate cancer, and screen for high cholesterol.